Walker says meal frequency and timing mostly do not determine weight gain or loss when the eating schedule is regular, while acknowledging effects on hunger, energy, and sleep.

Format Book / Offline paper

Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

"Walker says meal frequency and timing mostly do not determine weight gain or loss when the eating schedule is regular, while acknowledging effects on hunger, energy, and sleep."

Walker says total daily calories are what count for weight change, while separately noting that meal schedules can affect hunger, energy, sleep, and other experiences.

View Source

Source title Planning Meals

Source authors John Walker

Source year 1991

Confidence high

Importance mid