Evidence

Format Online paper / PDF

"Prospective memory involves remembering to carry out a previously formed intention at the appropriate future time or place."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT How to Train a Computer

Source title Transparent Meta-Analysis of Prospective Memory and Aging

Source authors Bob Uttl

Source year 2008

Confidence high

Importance high

Format Online paper / PDF

"Prolonged vigilance tasks commonly show a gradual performance decrement over time."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT How to Train a Computer

Source title Understanding vigilance and its decrement: theoretical, contextual, and neural insights

Source authors Klara Hemmerich; Fernando G. Luna; Elisa Martín-Arévalo; Juan Lupiáñez

Source year 2025

Confidence high

Importance mid

Format Book / Offline paper

"Rhinehart described Soylent as giving him greater visibility and control over what went into his body."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title Chapter 6: Hacking Health

Source authors Joseph Reagle

Source year 2019

Confidence high

Importance mid

Format Book / Offline paper

"Walker argues that exercise alone is inefficient for weight loss but can assist weight loss and is valuable for health, fitness, and longevity."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title What, Me Exercise?

Source authors John Walker

Source year 1991

Confidence high

Importance high

Format Book / Offline paper

"Walker says meal frequency and timing mostly do not determine weight gain or loss when the eating schedule is regular, while acknowledging effects on hunger, energy, and sleep."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title Planning Meals

Source authors John Walker

Source year 1991

Confidence high

Importance mid

Format Book / Offline paper

"For weight control, Walker deliberately reduces the complexity of food to daily calorie intake and treats other food details as secondary."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title What goes in

Source authors John Walker

Source year 1991

Confidence high

Importance mid

Format Book / Offline paper

"Walker compares the human body to a rubber bag specifically in the context of gaining and losing weight."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title The Rubber Bag

Source authors John Walker

Source year 1991

Confidence high

Importance high

Format Book / Offline paper

"The Hacker’s Diet treats dieting and weight control from an engineering and management standpoint."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title The Hacker's Diet

Source authors John Walker

Source year 2005

Confidence high

Importance high

Format Web Page

"Soylent accumulated about $1.5 million in pre-orders during its 2013 crowdfunding run."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title Soylent gets a $1.5 million infusion of venture capital

Source authors Lee Hutchinson

Source year 2013

Confidence high

Importance high

Format Web Page

"Rhinehart said he began the Soylent experiment because food seemed inefficient and he wanted to reduce its cost while gaining productivity."

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Location PART 1 - TONS OF PUNKS, ONE BIG JERK CHAPTER 2: NO MOAT IN BLOAT No Moat in Bloat - Root

Source title This Man Thinks He Never Has to Eat Again

Source authors Monica Heisey

Source year 2013

Confidence high

Importance high